Percent Body Fat is the true measure of fat in body. During weight loss, it is important for us to monitor that. There are many scales available online that can allow to easily measure your Percent Body Fat (PBF). Tracking your PBF lets you know that you are losing “right” weight.

Most of the machines that are available online uses a method called Bioelectrical Impedence Method. Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat and other body composition measurements in the privacy of your own home. Within seconds, BI sends an extremely weak signal to measure the inside of your body. Muscle, blood, bone and body tissue have high water content, which means they conduct the BI signal easily. Body fat, however, stores no water, so the BI signal is blocked or impeded from easily traveling throughout the body. The blocked signal (or high impedance) indicates the presence of more body fat.

Here are a few of those:

1. Omron Full Body Sensor Body Fat and Body Composition Monitor (See all Body Fat Monitors)
2. Omron Body Composition Monitor With Scale
3. Tanita BC-558 Ironman Segmental Body Composition Monitor (See all Body Fat Monitors)