Holiday Weight Gain
Holiday season is the time of festivity, family gatherings, social events which includes lunches, dinners, buffet. It is very easy to gain weight during this festive time. You have a tons of cookies, …
In today’s technology world, you can not only count steps but your whole fitness routine from eating & activity to sleeping pattern. These new “fitness trackers” are also aptly called “pedometers on steroids”. There are …
You don’t have to go to Gym to do Strength Training. There are various options available at home that can allow you to do strength training workouts at home.
Resistance Bands
Resistance bands are elastic bands or …
Losing weight is actually very simple. What is difficult is being motivated to lose weight. There are so many options for people to lose weight that it becomes confusion about what is the way to …
Percent Body Fat is the true measure of fat in body. During weight loss, it is important for us to monitor that. There are many scales available online that can allow to easily measure your …
Protein an important part of our food group. It is present in every cell, tissue and organ in our bodies. These protein are constantly being broken down and replaced.
The protein is broken into amino acids …
The web is full of resources about losing fat fast. It becomes confusing as what should one do to lose fat. This articles is not the analysis of all the comments on the web but …
By Adarsh K. Gupta, D.O., M.S.
You may be able to survive a good long time without food, vitamins or minerals; however, you’d only last a day or two without water. That’s because 1/2 to 2/3 …
Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. It does not matter if you are at home or at work. Walking is …
