Supplements to Turbocharge Your Metabolism – XANTHIGEN: What’s the Truth?
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Tue, 1/05/12 – 2:41 | No Comment

To lose weight, your body needs to burn more calories than it consumes. You can think of this as a scale (see picture on right). If you put more calories in, you need to burn …

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Changing Habits

Tips and resources to help you stay motivated and change your habits

Diet and Nutrition

Learn about healthy eating to increase lose weight and be healthy

Exercise and Fitness

Learn about the tips on incorporating physical activity on daily basis

Improving Sleep

Tips and resources for proper sleep hygiene to improve restful sleep

Stress Management

Learn the strategies to manage stress and be happy

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Articles in the Changing Habits Category

Short Guide to Quitting Smoking
Monday, 1 May, 2006 – 14:25 | No Comment

Smoking Overview
Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct …

Effect of Tobacco Use and Dependence in Women
Monday, 1 May, 2006 – 13:08 | No Comment

Lung cancer has surpassed breast cancer to become the number one cancer killer among women.
Trends in women’s lung cancer can be clearly linked to smoking behavior; currently observed increases in lung cancer rates mirror trends …