Articles in the Diet and Nutrition Category
Holiday Weight Gain
Holiday season is the time of festivity, family gatherings, social events which includes lunches, dinners, buffet. It is very easy to gain weight during this festive time. You have a tons of cookies, …
Losing weight is actually very simple. What is difficult is being motivated to lose weight. There are so many options for people to lose weight that it becomes confusion about what is the way to …
Protein an important part of our food group. It is present in every cell, tissue and organ in our bodies. These protein are constantly being broken down and replaced.
The protein is broken into amino acids …
The web is full of resources about losing fat fast. It becomes confusing as what should one do to lose fat. This articles is not the analysis of all the comments on the web but …
By Adarsh K. Gupta, D.O., M.S.
You may be able to survive a good long time without food, vitamins or minerals; however, you’d only last a day or two without water. That’s because 1/2 to 2/3 …
Heart disease is the leading cause of death for both men and women in the United States. Heart diseases occur when the heart blood vessels (also called coronary arteries) becomes narrow due to fat deposits …
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.One way to prevent this scenario …
Over the past decade, Omega-3 fatty acids have gained widespread attention in both medical communities as well as in lay press for their health benefits. Omega-3 fatty acids are considered essential fatty acids. They are …
We all know that proper low calorie diet and increased physical activity will help you lose and maintain the lost weight. So why do we need Weight Loss Supplements? Weight loss supplements can help your …
Protein helps to create, maintain and renew the tissues in your body. Your muscle and vital organs are made up of protein. The building blocks of protein are amino acids. Your body makes some of …
High Protein Supplements to help you Weight Loss Efforts [ 2:11 ] Play Now | Play in Popup | Download