A genuine voiced laughter can have a tremendous positive effect on your health.  Laughter increases endorphins, strengthens immune system, burns calories and increases hope & self-esteem.
Laughter is a mini-workout
A genuine laugh can burn extra calories. …

According to literature review published in the Journal of Family Medicine in the February 2008 issue, “Patients who used pedometers walked more, lost weight without dieting, and improved their systolic blood pressure“.
This is based on …

You should count calories to effectivelyly lose weight. You need to cut down on calories intake daily. To take off one pound per week, you’ll need to reduce calories by 500 per day. (One pound …

Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.. BMI does not differentiate between body fat and muscle mass. Therefore, body builders …

OVERVIEW
We all have and need fat tissue in our bodies. When there is increased amount of fat in the body that’s when problem arises. The amount of fat is determined by individual’s Body Mass Index …

Screening Tests: What You Need and When
Screening tests, such as mammograms and Pap smears, can find diseases early when they are easier to treat. Some women need certain screening tests earlier, or more often, than …