Articles in the Featured Category
Losing weight is actually very simple. What is difficult is being motivated to lose weight. There are so many options for people to lose weight that it becomes confusion about what is the way to …
Percent Body Fat is the true measure of fat in body. During weight loss, it is important for us to monitor that. There are many scales available online that can allow to easily measure your …
By Adarsh K. Gupta, D.O., M.S.
You may be able to survive a good long time without food, vitamins or minerals; however, you’d only last a day or two without water. That’s because 1/2 to 2/3 …
Exercise is keep component of weight loss. To lose weight and maintain weight loss, one needs to exercise daily.
Over the past decade, Omega-3 fatty acids have gained widespread attention in both medical communities as well as in lay press for their health benefits. Omega-3 fatty acids are considered essential fatty acids. They are …
We all know that proper low calorie diet and increased physical activity will help you lose and maintain the lost weight. So why do we need Weight Loss Supplements? Weight loss supplements can help your …
Protein helps to create, maintain and renew the tissues in your body. Your muscle and vital organs are made up of protein. The building blocks of protein are amino acids. Your body makes some of …
High Protein Supplements to help you Weight Loss Efforts [ 2:11 ] Play Now | Play in Popup | DownloadEveryone wants to get physically fit and be healthy. You don’t have to spend hundreds of dollar to achieve that. There are many ways that are cheap and even free to increase physical activity in …
Eating whole grains is a great way to decrease 100 calories every day. Whole grains provide fiber, which keeps you fuller longer and helps you eat less overall. The American Heart Association Eating Plan suggests …
We hear about many recommendations for diet from all sources, for example, “Eat 2000 calorie diet”, “Eat more fruits and Vegetables”, etc. The Dietary Guidelines recommend that at least half of all grains eaten (at …
