Holiday Weight Gain
Holiday season is the time of festivity,  family gatherings,  social events which includes lunches, dinners, buffet. It is very easy to gain weight during this festive time. You have a tons of cookies, …

In today’s technology world, you can not only count steps but your whole fitness routine from eating & activity to sleeping pattern. These new “fitness trackers” are also aptly called “pedometers on steroids”. There are …

Protein an important part of our food group. It is present in every cell, tissue and organ in our bodies. These protein are constantly being broken down and replaced.
The protein is broken into amino acids …

The web is full of resources about losing fat fast. It becomes confusing as what should one do to lose fat. This articles is not the analysis of all the comments on the web but …

Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. It does not matter if you are at home or at work. Walking is …

Heart disease is the leading cause of death for both men and women in the United States. Heart diseases occur when the heart blood vessels (also called coronary arteries) becomes narrow due to fat deposits …

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.One way to prevent this scenario …