Articles in the Stress Management Category
Laugh More…It’s Good for your Health
A genuine voiced laughter can have a tremendous positive effect on your health. Laughter increases endorphins, strengthens immune system, burns calories and increases hope & self-esteem.
Laughter is a mini-workout
A genuine laugh can burn extra calories. …
What is Postpartum Depression? How it differs from “Baby Blues”?
The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. The care of a newborn requires great effort and sleepless nights. This sometimes can lead …
Short Guide to Weight Loss
OVERVIEW
We all have and need fat tissue in our bodies. When there is increased amount of fat in the body that’s when problem arises. The amount of fat is determined by individual’s Body Mass Index …
