FreeDietBasics.com

headline »

Supplements to Turbocharge Your Metabolism – XANTHIGEN: What’s the Truth?

Tue, 1/05/12 – 2:41 | No Comment

To lose weight, your body needs to burn more calories than it consumes. You can think of this as a scale (see picture on right). If you put more calories in, you need to burn …

Read the full story »

Changing Habits

Tips and resources to help you stay motivated and change your habits

Diet and Nutrition

Learn about healthy eating to increase lose weight and be healthy

Exercise and Fitness

Learn about the tips on incorporating physical activity on daily basis

Improving Sleep

Tips and resources for proper sleep hygiene to improve restful sleep

Stress Management

Learn the strategies to manage stress and be happy

Home » Archive by Tags

Articles tagged with: water

Drinking water may speed weight loss

Sunday, 29 Aug, 2010 – 20:06 | One Comment

By Adarsh K. Gupta, D.O., M.S.
You may be able to survive a good long time without food, vitamins or minerals; however, you’d only last a day or two without water. That’s because 1/2 to 2/3 …