Tools & Resources
Vitamin E of 33 T. of peanut
Vitamin C of 7 cups of cantaloupe
Folic Acid of 6 cups of baked beans
Thiamine of 3.3 lbs. of pork loin
Riboflavin of 7.75 quarts of low-fat milk
Niacin of 1.5 chicken breasts
Vitamin B6 of 22 bananas
Magnesium of 4.2 cups of peas
Vitamin B12 of 4.2 lbs. of ground beef
Only 8 calories
Health Supplements for Weight Loss
- Vitamins & Supplements
- Weight Management Supplements – Get the results you want with Trim Advantage®. Meal replacement bars, menu plans, and weight loss kits. Let the weight-loss begin!. Click here for HIGH PROTEIN SUPPLEMENTS.
Weight Management Products
- Pedometers – Measures how many steps you have taken and distance traveled.
- Accelerometer – Advanced accelerometer technology provides highly accurate readings of a user’s steps taken, speed, distance, and caloric expenditure.
- Weight Scales
- Body Composition Analyzer
- GPS Sports Watch
- A watch that tells you where you are and can be paired with a Blue tooth device such as your SMARTPHONE or PDA using your own mapping software this device can be used for navigation. The GPS sport watch
has built-in pedometer and can also tell you altitude, speed, distance, and heart rate.
- Gaiam – Sculpt And Tone Pilates Bands W/Dvd (Advanced), 1 box.
Three different resistance bands allow you to isolate core muscles so you can build strength without “bulking up”, increase flexibility and improve your coordination, posture and stamina. Use the purple band for
light resistance, the green band for medium resistance and the blue band for heavy resistance. Includes a DVD featuring Ana Caban who will show you can hone in on trouble zones and make fast work of sculpting
your arms, legs and torso. Includes three 4″ x 6″ BodyBands and a 40 minute DVD.
- Bodylastics ***MAX TENSION Heavy Duty Resistance Bands System with User BookThis is based on elastic tubing of varying strengths. You can get whole body workout with this system. The purchase includes 4 elastics from 5 to 19 lbs, 2 handles, 2 ankle straps, 1 door anchor, 1 user book, 1 Circuit DVD, 1 travel bag.
- Sunny Health & Fitness Mini Stepper with Resistance Bands
- Step Away Mini Stepper Exerciser
- PowerBlock SportBlock 24 Adjustable 3 to 24-Pounds per Dumbbell Set
- PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set
- Wii Fit
- Wii EA Sports Active
- Calorieking.com – Search food database for calories
- SparkPeople.com – Here you will have access a multitude of services, tracking tools, reports, exercise videos, etc. for no cost to you.
- FitDay – Track your Foods, Exercises, Weight and Goals. View your Calories, Nutrition, Weight Loss and more. It’s FREE!
- MyPyramid Tracker – It is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. [USDA]